| Epub | Jump Rope Workouts: Cardio fitness for increased stamina, lean muscle building and fat burning (crossfit, aerobic exercise, burn fat, lose weight fast Book 1) |
| By | |
| Publication | 17 November 2025 |
| Number of Pages | 83 |
| Format Type | Kindle Edition |
Simple jump rope workout
Discover Why Skipping Rope Is One Of The Best Fat Burning And Lean Muscle Building Workouts You Can Do Jump rope workouts allow you to burn up to 1000 calories an hour while building muscle and stamina This book will show you how To most people aerobic exercise and cardio sucks To them cardio training brings up horrifying memories of running endless laps around a fitness track or torturing themselves sweating it out hunched over medieval cardio machines Here s a question though Have you ever wondered why these kinds of workouts never seem to help you get any leaner You ve put in the time and gone through the pain that often comes with traditional cardio training painful joints.
Jump Rope Workouts books pdf
The time wasted the boredom yet you ve likely never gotten the results you want No wonder why most people think that cardio sucks There is another way however and it involves a form of cardio fitness training that you likely haven t done since grade school Deceptively simple yet amazingly effective it is likely the fitness solution you ve been waiting for What is it Skipping rope The truth is that an effective jump rope training program can get you into amazing shape in record time Here are just some of the benefits you will Skipping rope is inexpensive easy to learn no matter what your age and incredibly effective Jump Rope Workouts Cardio fitness for increased stamina lean muscle building and fat burning will help you re discover this classic exercise and put you on the road to becoming a dynamic you Order this book NOW and start down the road to becoming the person you know you can be today Jump Rope Workouts Cardio fitness for increased stamina lean muscle building and fat burning crossfit aerobic exercise burn fat lose weight fast Book 1 Great rope jumping training I wanted a book to re introduce me to rope jumping I had a look at a few books But they were over the top Focused on excelling in various sporting disciplines Or how to become the next great sports star With endless pages. Book Jump Rope workouts at home Currently I walk briskly for 45 mins I do calisthenics 4 times a week My body is getting in shape but the 20 lbs hangs around No change I had to find another efficient way than walking to get rid of the extra fat I am 65 and love a challenge. Book Jump Rope workouts at home And this short and simple book tells me what to do when and how quickly Love it Kindle Edition Simple format easy to follow with detail on techniqueI suppose now the proof is in the pudding so here is to some jump rope workouts for me Kindle Edition
| Jump Rope Workouts: Cardio fitness for increased stamina, lean muscle building and fat burning (crossfit, aerobic exercise, burn fat, lose weight fast Book 1) By Anthony Anholt |
| English |
| 83 |
| Kindle Edition |
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.: EPub Jump Rope workouts for beginners I wanted to start jumping to get fitter improve cardio and drop 20 pounds about 10 kg