| eBook | Bikram Hot Yoga And Moksha Hot Yoga For Beginners: The Inner Workings Of Bikram And Moksha Hot Yoga (Introduction To Yoga) |
| By | |
| Publication | 11 March 2025 |
| Number of Pages | 65 |
| Format Type | Kindle Edition |
Kindle bikram hot yoga and moksha hot yoga for beginners�
If you are currently practicing yoga or are just about to start practicing yoga then Bikram Hot Yoga And Moksha Hot Yoga For Beginners is an appropriate book for you The author gives an overview of the two forms of yoga and goes a bit in detail by explaining the poses for each They are both relatively new forms of yoga and are both practiced in rooms set to specific temperatures These temperatures are said to make the muscles and joints looser and better able to do the various poses Everything is presented in a sequential fashion making it extremely easy for the reader to understand what the author has written Hot yoga is not for everyone but the author has clearly outlined the benefits of each as well as the differences between both and leaves the reader to make the informed decision at the end of the day as to which form of hot yoga.
If any that they want to try Table Of ContentsPublishers Notes Dedication Chapter 1 What You Need to Know About Bikram YogaChapter 2 Overview of Power YogaChapter 3 Choosing the Right Yoga ClassesChapter 4 Practicing Yoga Not Just Physical SafetyChapter 5 Yoga StylesChapter 6 How To Lose Weight With Bikram YogaChapter 7 26 Postures Used in Bikram YogaChapter 8 Moksha A New Kind of Hot Yoga Bikram Hot Yoga And Moksha Hot Yoga For Beginners The Inner Workings Of Bikram And Moksha Hot Yoga Introduction To Yoga A great yoga starting book After many classes in studios and gyms I will go back to this and practice at home easily Perfect for traveling.
#heading[3]Recomend it to anyone trying to jump on the yoga train 65
| Bikram Hot Yoga And Moksha Hot Yoga For Beginners: The Inner Workings Of Bikram And Moksha Hot Yoga (Introduction To Yoga) By Amy Gilchrist |
| English |
| 65 |
| Kindle Edition |
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