The art of mental training a guide to performance excellence by dc gonzalez It s written in a conversational style with biographical stories featuring DC s wise teacher named Leo tai who kinda reminds me of Dan Millman s Socrates from Way of the Peaceful Warrior I m pretty sure Leo tai is real but you kinda wonder And I kinda like that Below are some of my favorite Big Ideas from this book You can hear about this book here 1 Why Mental Training It s the key performance driver. The art of mental training a guide to performance excellence by dc gonzalez C Gonzalez by The Art of Mental Training A Guide to Performance Excellence to my collection of PhilosophersNotes Which help you change your life.

The art of mental training a guide to performance excellence

Nonfiction This book didn t contain anything that I hadn t already read or figured out on my own I say skip it I picked it up because I expected it to have some radical mental training techniques but it was a collection of stories that were all very wishy washy and clich d and not interesting at all Most of the time the author s writing style annoyed me and I had a hard time taking him seriously because he was trying to come across deeply philosophical and spiritual but with no real substance behind his words he failed and came across almost comical The character Leo tai is suppose to be some kind of a wise master.

The art of mental training a guide to performance excellence

Control your state and excel even under extreme pressure Enhance performance by transforming the negative energy generated by nervousness and fear into shatterproof confidence Improve focus and concentration for positive results often instantly with battle tested mental training techniques Learn the psychological factors that will help you view set backs as opportunities to create lasting positive change Enhance visualization techniques and create success imagery loaded with feelings and emotions that will generate powerful results Understand what to practice and which success conditioning exercises will vastly improve your self belief.

The art of mental training a guide to performance excellence

Self confidence and performance Gain insight in to the coaching psychology behind redirecting anger energy and using it to strengthen your resolve and remain in control Use proven sport psychology techniques to leave your ego outside your event and avoid performance choking completely Learn to create the Ideal Performance State using Neuro Linguistics Programming and The Critical Three Get rid of limiting beliefs and the negative critic in your head once and for all Achieve the champion mindset and gain the mental edge over your opponents or the situation on demand Learn how to find the place from which peak performance springs forth An easy read.

The art of mental training a guide to performance excellence by dc gonzalez

This was such an inspirational read Broken down into short easy to understand lessons as well as recounts of personal experiences which I was able to relate to I found the advice absolutely invaluable I d highly recommend this to any sportsman competitor whom sometimes struggles with self belief Self Help Sports Nonfiction Alles was man ber mentales Training wissen muss in kurze Geschichten und Lektionen verpackt Der Guide richtet sich haupts chlich an Sportler aber die Techniken sind universal anwendbar Ich h tte die ganze Macho Gewinner Rhetorik des mentalen Kriegers usw nicht gebraucht und fand die Mentor Sch ler Konstellation la Karate Kid auch unfreiwillig komisch aber wer schon mal Erfahrungen mit mentalem Training gemacht hat und die Kraft dahinter gesp rt hat der wei dass diese Techniken alle funktionieren Insofern ein hilfreicher Begleiter Self Help Sports Nonfiction As you might guess a book on mental training really meant to be motivational but that really does not stand out among hundreds of books on the topic neither for content nor for style Self Help Sports Nonfiction Here are the 6 main key points I took away from this practical book from DC Gonzalez a mental coach of many high achievers 1 Most people don t know the key differences between a low performer and a winner They re easy to learn and remember 2 I learned how a high performer and winner thinks and acts when under pressure Lessons which can be applied by workers and entrepreneurs 3 Easy to remember mental techniques that help me to achieve greater positive outcomes in everyday life situations work and relationships 4 How I tune out the negative internal self talk my attitude towards people and the projects I m working on 5 That being mentally strong is as important if not even important as being physically strong 6 What steps I have to take in order to become a mental warrior a person that performs at a high efficiency when confronted with stressful situations. The art of mental training a guide to performance excellence by dc gonzalez All in all a book that s very easy to read as the chapters are short and convey a single important lesson Worth re reading Self Help Sports Nonfiction This book came at exactly the right moment I was confronted with a number of situations work private where these life lessons really applied Now that I m reading them here they make a LOT of sense The word wisdom comes to mind I m in fact blown away by the fact that this is so simple yet life altering A must reread Self Help Sports Nonfiction This book is awesome Welcome to The Art of Mental Training. The art of mental training a guide to performance excellence Sports Mental Training has been called the Science of Success But make no mistake If you imagine that the lessons here apply only to sports and athletes you d be wrong For it s the Everyday Warrior from all walks of life and all types of scenarios that stands to benefit immensely from the knowledge and techniques that lie ahead No matter what you do or whatever challenges you face The Art of Mental Training can help take you to another level of performance achievement and personal success D. The art of mental training a guide to performance excellence by dc gonzalez C Gonzalez from The Art of Mental Training A Guide to Performance ExcellenceI recently devoured this book as part of a little peak performance mental strength training binge which included Unbeatable Mind Mind Gym a bunch of books on mindfulness neuroscience. The art of mental training a guide to performance excellence pdf C Gonzalez is a former Naval Aviator Federal Agent Military Cyber Security Specialist Brazilian Jiu Jitsu Black Belt and Peak Performance Coach This book is a super quick reading 20 minutes at a time with the best Big Ideas from 600 of the best books on Optimizing your life via 6 page PDFs 20 min MP3s on the go Get instant free access to all 600 PhilosophersNotes AND all 50 Optimal Living 101 classes AND 1000 Optimize 1s as part of our free 2 week trial Self Help Sports Nonfiction The way the author talks about his past and the teachings he received as a teenager and a young man is so touching Some of the stories are incredible and they tie in so well with the messages he is trying to convey in this book Those messages all have to do with training yourself to believe that you are a champion so that you can become one. The art of mental training a guide to performance excellence pdf There are so many skills taught in this book that help you to accomplish your goals and turn your dreams into realities From positive self talking to relaxation to breathing techniques And all wrapped up with some amazing tales. The art of mental training a guide to performance excellence by dc gonzalez I personally have tried a few of these techniques in some very personal details of my life already and have had rather shocking positive results I am definitely sold and will be re reading this many times I m sure I m off to make a goals list now for every day week month and year for the next five years Wish me luck Although I think that following this author s advice will be of help than any well wishing would Self Help Sports Nonfiction Just like someone in the comments said You can just watch Karate Kid instead There s nothing to find here but clich s Not sure why this book was recommended to me I wouldn t recommend it to anyone Self Help Sports like straight out of the Karate Kid movies but there is no basis for this Just because he has this whimsical name it doesn t make him believable We don t even know anything about him except that he is old and supposedly wise but for an old wise master he doesn t have anything truly wise or thought provoking to say and it s like he is talking to a child Besides that s not what I wanted out of this book I wanted mental training techniques that I could put to practical use I did get something positive out of this though I persisted through it even though it was a bore so I did end up training my willpower Self Help Sports Nonfiction Full Review The Art Of Mental Training A Guide to Performance Excellence ReviewThe Art Of Mental TrainingDC GonzalezFor pure artistic metaphorical and symbolic inspiration and motivation. The art of mental training a guide to performance excellence Instead of diving deep into the science of it all the author instead artistically through stories analogies references etc presents why a trained mental attitude will help you excel in practically EVERYTHING. The art of mental training a guide to performance excellence by dc gonzalez Think of this book as the Feng Shui or Ying Yang of mental training Below are some quotes from the book The warrior champion understands that a bad attitude can cost him everything It affects not only how you feel but also how you perform the two essential keys to winning enthusiasm and a mental edge practice mixing relaxation imagery feelings and enthusiasm prior to competition in a pre game routine in order to gain a mental edge and a sure sense of confidence going into the event one must consistently practice mental skills and pre game routines in order to tap one s full potential stay task focused interrupt negative self talk and images the moment they arise shut them down on the spot replace them with positive self talk and positive images concentrate on showing the brain exactly what it is that you want to achieve never dwell on what you do not want to happen you have to believe that you can win then that self belief puts you in a position to win imagineering is vital because it leads to greater self belif and greater confidence which in turn leads to better performance and achievements the mental warrior learns about focused breathing relaxation and imagery and then he sets off to actually use them mental warriors cannot be intimidated Their self confidence is too deeply rooted to be shakeable They arrive on the scene to dominate They love to compete competing energizes them They repel negative thoughts they control their internal environment They know how to remain focused under even the most challenging conditions. The art of mental training a guide to performance excellence by dc gonzalez Mental warriors make it a point to be ready They ve learned to manage pressure they never fail to keep moving forward They refuse to lose they ll never quit and they will patiently work to find a solution and to find a way to win Mental warriors cannot accept not trying. The art of mental training a guide to performance excellence Mental warriors are goal oriented They know what they want to do and set out to achieve it Their dreams and goals motivate them to excel They are dedicated They know how to control their emotions so as to not allow them to sabotage their own performance Mental warriors never lose their composure and self control in the heat of battle. The art of mental training a guide to performance excellence by dc gonzalez Most of all mental warriors are brave they have heart They have the courage and inner strength to achieve their full potential They understand the power of imagination concentration and consistency If anger arises make the decision to not let it control you Use techniques to redirect the energy use the energy to make your resolve stronger Become like the smiling assassin that seeks his mark You must choose to control anger through a decision For if you lose control to anger then the anger will surely control you Champions focus on what they can control They know that while they can t always control what takes place during an event they can always control how they respond to an event Within every setback lies the hidden opportunity for a great comeback Fear of failure is caused by not knowing how to fail constructively The only way to accomplish anything great is to risk failing at it first If you have a fear of failing it s than just a bad thing It can actually cripple your chances of success Against fear one can always win Confront the fear and then engage a strategy to move forward despite the fear performance choking is caused by an ego that is afraid of looking bad You must learn to leave your ego outside of your event I m good I m fast I m strong this is my time believe I dominate especially when things are at their worst your self talk must be positive encouraging and empowering Shut down the internal critic you have to learn to control yourself before standing a chance of controlling your game Getting your intensity revved up too powerfully prior to competition will actually hurt your performance what s your dream Figure it out That s your assignment setting goals is critical because they help you achieve They represent your dreams along a timeline and help you progress Once you get success you realize that you must work harder than ever in order to maintain this high level of success The harder I work the luckier I get Use all three critical elements and bring them together in order to change your state completely the self talk of a champion preparing to do battle the body movements of a champion preparing to do battle and the breathing of a champion preparing to do battle Then allow yourself to become that champion as you enter the competition A champion always prepares to win Using the above quotes for your every day life become the warrior and the champion Internalize these quotes and let them live through you Believe in them and they will manifest themselves within you You will become them. The art of mental training a guide to performance excellence 5 5 Once again for pure artistic metaphorical and symbolic inspiration and motivation Self Help Sports Nonfiction

The Art of Mental TrainingA Guide to Performance Excellence By D.C. Gonzalez

English

138

Kindle Edition

the art of mental training a guide to performance excellence pdf

the art of mental training a guide to performance excellence by dc gonzalez

Achieve the Warrior Mindset for Peak Performance Reach new levels of success and mental toughness with this ultimate guide Learn the Science of Success and prepare to excel In this concise and highly acclaimed success mental training guide peak performance coach DC Gonzalez teaches a blend of unique mental training technologies sports psychology essentials and peak performance methods that are effective and motivational Get ready to increase your self belief self confidence and mental toughness using this powerful guide designed to help you reach new levels of success sports performance and personal development Peak Performance Coach and Best Selling Author DC Gonzalez is among a very fortunate few who have had the unique experience to have learned from the late Peter Siegel a world renowned sports and peak performance authority sports hypnotherapist and Neuro Linguistics Programming NLP Master Practitioner With a client list that includes top athletes executives actors entertainers pro fighters musicians soldiers doctors lawyers psychologists and many Dan has been leading people to new levels of achievement since 1988 This Kindle book is powerful in it Dan explains teaches and helps you develop the psychological skills required for peak performance and mental toughness while pointing out the underlying mental training strategies that will help anyone reach higher levels of achievement and performance not by random chance but by focused choice The Art of Mental Training teaches the critical essentials while interwoven with stories from his fascinating background as an Aviator in the Navy a Federal Agent Military Cyber Security Specialist Brazilian Jiu Jitsu Black Belt and a Peak Performance Coach Dan creates a powerful teaching connection between his adrenaline filled life experiences and the mental skills and mental training that make all the difference Learn to access your true potential this Kindle book is truly a guide to performance excellence written by an expert and a very unique teacher The Art of Mental TrainingA Guide to Performance ExcellencePeak Performance Coach and Best Selling Author DC Gonzalez is among a very fortunate few that have had the unique experience of learning from the late P. The art of mental training a guide to performance excellence With a client list that includes top athletes executives actors pro fighters musicians soldiers doctors lawyers psychologists and many others from all walks of life Dan has been helping clients reach new levels of achievement and performance since 1988. The art of mental training a guide to performance excellence Dans education and experience as a Naval Aviator Federal Agent Military Cyber Security Specialist Brazilian Jiu Jitsu Black Belt and Peak Performance Coach enables him to show yo Peak Performance Coach and Best Selling Author DC Gonzalez is among a very fortunate few that have had the unique experience of learning from the late P. The art of mental training a guide to performance excellence With a client list that includes top athletes executives actors pro fighters musicians soldiers doctors lawyers psychologists and many others from all walks of life Dan has been helping clients reach new levels of achievement and performance since 1988. The art of mental training a guide to performance excellence Dan s education and experience as a Naval Aviator Federal Agent Military Cyber Security Specialist Brazilian Jiu Jitsu Black Belt and Peak Performance Coach enables him to show you exactly how to achieve the champion mindset and gain the mental edge in an easy to understand way The Art of Mental Training is truly a guide to performance excellence written by an expert and a very unique teacher site_link.

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The art of mental training a guide to performance excellence by dc gonzalez

138 page manifesto on how to get our minds right for peak performance. The art of mental training a guide to performance excellence pdf It s one of the most popular mental training books out there because quite simply it s awesome D. The art of mental training a guide to performance excellence pdf It s well established by now in Sports Science that mental training training by imagining will help you outperform your competition. The art of mental training a guide to performance excellence C Seigel a world renowned sports and peak performance authority sports hypnotherapist and Neuro Linguistics Programming NLP Master Practitioner. The art of mental training a guide to performance excellence C Seigel a world renowned sports and peak performance authority sports hypnotherapist and Neuro Linguistics Programming NLP Master Practitioner.2 Your Attitude Let s dial it in.3 Stop the Negative Fire off the positive.4 The Critical Three Breathing Relaxation Imagery.5 Imagineering See it Feel it Crush it.I ve added D