Overcome phobias and panic attacks pdf book

Do you have a severe phobia which is limiting your ability to do what you want in life Or do you find that you have regular panic attacks or severe anxiety that seem to have no root cause If so this is the book for you It will help you deal with both the effects of your anxiety for example panic attacks but also with the root cause of your phobia. Overcome phobias and panic attacksland The author Dr Sandi Mann is a senior university lecturer and also a practitioner who has helped thousands of people to overcome phobias Now she has distilled her decades of experience into this practical and non judgemental book designed for anyone who needs help to overcome panic attacks and or phobias Overcome Phobias and Panic AttacksUseful insights into combatting a fear of heights The sections on panic attacks complicated phobias general anxiety and depression weren t so relevant to my project but were nevertheless very insightful 9781444190915 E 9781444190915