Love Your Enemies: How to Break the Anger Habit \u0026 Be a Whole Lot Happier by Sharon Salzberg


Love Your Enemies: How to Break the Anger Habit \u0026 Be a Whole Lot Happier
PDF/EPUB Love Your Enemies: How to Break the Anger Habit \u0026 Be a Whole Lot Happier
By Sharon Salzberg
ISBN-13 0781401928148
Publication 06 November 2025
Number of Pages 172
Format Type Hardcover

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One of America s leading spiritual teachers and authors Sharon Salzberg is cofounder of the Insight Meditation Society IMS in Barre Massachusetts She has played a crucial role in bringing Asian meditation practices to the West The ancient Buddhist practices of vipassana mindfulness and metta lovingkindness are the foundations of her work. Love your enemies verse luke When people and circumstances upset us how do we deal with them Often we feel victimized We become hurt angry and defensive We end up seeing others as enemies and when things don t go our way we become enemies to ourselves. Love your enemies speech full text But what if we could move past this pain anger and defensiveness Inspired by Buddhist philosophy this book introduces us to the four kinds of enemies we encounter in life the outer enemy people institutions and situations that mean to harm us the inner enemy anger hatred fear and other destructive emotions the secret enemy self obsession that isolates us from others and the super secret enemy deep seated self loathing that prevents us from finding inner freedom and true happiness Love Your Enemies How to Break the Anger Habit u0026 Be a Whole Lot HappierLove Your Enemies: How to Break the Anger Habit \u0026 Be a Whole Lot HappierThis book took me through emotional boot camp and I need it I have read it once and will likely re read it probably than once I find ideas I learned from it popping to mind throughout my day Yet the book was neither a pleasant nor easy read It is one of those books that as you read you understand a sentence but then realize there was to it and so you re read the sentence again. Religion spirituality love your enemies pdf It is a slim volume yet very challenging thought provoking and though your ego or intellect may fight what you are learning in it as you go you find yourself promising yourself you ll read the entire book through and put any discomfort or apprehensions you feel from learning lessons about yourself aside I wanted to try to accept what I was learning about myself in the hope that I could begin practice taught in it I m on my way. Love your enemies tattoo stencil I recommend it if you find yourself angry and are ready to be rid of the anger 172 Love Your Enemies Sharon Salzberg and Robert Thurman say When I read the title of this book my first question was How can I love people who ve hurt me if I m labeling them enemies I ve learned that as soon as I see someone as separate from me and label him or her I m acting out of my ego which means I cannot really love a person I call enemy. Love your enemies kindle review Early into the reading however Thurman answered my question He clarifies that ultimately we have no enemies We think of an enemy as someone or something that blocks our happiness But no other being can block our happiness true happiness comes from within Therefore ultimately we have no enemies Salzberg and Thurman use the term enemy so we can clearly understand the message of love and acceptance they share with us The book offers tools we can put in practice any time to come to terms with our so called enemies I especially enjoyed the basic and specialized meditations in the Appendix. Love your enemies jw org Also the authors explain how love means to wish for the happiness of someone so if we send thoughts of happiness to our enemies we might not only bring happiness to these human beings who are probably tormented as a result of their own actions but also achieve inner peace. Nonfiction love your enemies bible stories The most thought provoking aspect of this book is the idea that we all have four kinds of enemies 1 The outer enemy people or institutions who ve hurt us and situations that frustrate us 2 The inner enemy negative emotions such as anger hatred and fear 3 The secret enemy sense of disconnection from other people which the authors call self obsession and self preoccupation 4 The super secret enemy lack of self love even at a subconscious level The four kinds of enemies match the spiritual teachings that guide us to overcome expressions of the ego a sense of separation from others attachment to ideas and to the way things should be and disconnection with our True Selves love Love Your Enemies helps us develop conscious awareness that if we don t let go of our grudges we won t be hurting our enemies but we ll be hurting ourselves Sending thoughts of happiness to those who ve harmed us isn t something to be achieved in a day Loving everyone is a practice and as we grow into this practice we ll stop being offended easily align with people who share our values and let go of our personal history I believe we need to focus on the latter Embracing the emotions brought about by our past traumas and releasing these emotions are the healthiest steps we can take to achieve authentic happiness. Book love your enemies by rachel mcadam FTC Disclosure I received this book for free from Hay House Publishing for this review The opinion in this review is unbiased and reflects my honest judgment of the product 172 Man this was a boring slog Yet the lessons are some of the most important for me so I read it anyway I can t help but feel this could have been interesting shorter but maybe it felt like too much of a rehash of other books on Buddhist principles Maybe I need to re read it when I am no longer in the throes of baby brain probably true of everything I ve read lately The meditations at the back are helpful and I did glean some goodness out of it but boooooring 172 I m almost always reminded of why I don t read self help books Because I could write literally the exact same thing as these authors It s every trite truism that we all know but saying it over and over again in different ways doesn t actually have any practical real world effects Love your enemies They re people too Turn the other cheek We re our own worst enemies Anger is really just a kind of fear Be gentle with ourselves Yes thank you we all know this but it s obviously easier said than done and you haven t given us any way of seeing it differently or using it effectively It s not really a criticism of this book particularly which puts a Buddhist spin on the typical party line but not to any better result but on the genre in general It s probably just a me thing Maybe someone else could get something out of this book genre 172 Very important book on how to be a positive influence and get things done in a world that uses hate and contempt to try to win. Love your enemies rc sproul Basically do not try to make things happen by putting others down expressing contempt name calling Try to get to know the competition on a personal level learn from them then you can come to a compromise that all can move forward to A different opinion does not an enemy make 172

Love Your Enemies: How to Break the Anger Habit \u0026 Be a Whole Lot Happier By Sharon Salzberg
0781401928148
English
172
Hardcover
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Salzberg and Thurman write a detailed explication of loving kindness in practice Traditionally lovingkindness meditations have four objects of reflection self neutral other other you love and other you hate Here the four categories are outer people and institutions that harm us inner destructive impulses like anger hate or fear secret self obsession and preoccupation and super secret deep seated self loathing I like this new breakdown because it goes beyond cultivating love in our hearts and focuses on root issues impeding our spiritual progress All practices provided thought the book are also consolidated in the appendix which allows the freedom of reading without having to bookmark along the way. Love your enemies youth lesson I recommend it for any level of meditation practitioner 172 I think the two authors should write their own separate books They did not sound alike nor did they seem to complement one another s writing I enjoyed Sharon s portion better but found it discombobulating to go back and forth all the time 172 Pretty basic I think I would have found it insightful were I not already 10 years deep into Buddhist practice But because I am it felt like Chicken Soup for the Buddhist curious soul Very much a Vipassana based book 172 The title of this book is what attracted it to me during a leisurely stroll at the library While it is exciting the book itself left a lot to be desired It was one of those self help books that left me wondering why I picked up another fluff filled book where the author s doesn t explore any new concepts or new material The authors focused their work on four concepts that are important to developing a love ethic in response to the ego defined by a disconnection with our true selves They are Outer Enemy Inner Enemy The Secret Enemy and the Super Secret Enemy 172 By far one of the most important meaningful significant and wise books I have ever read I picked it up not so much for the title but the authors This is one I will re read and refer to regularly And can I just say that the dedication written by Bob Thurman was one of the most beautiful and honoring things I ve ever read as a woman 172.

. Love your enemies kjv Love Your Enemies is a book written with love for the sake of love For about love visit my blog www.cloriskylie.com