Book The Pregnant athlete's

And am feeling a lot charitable this time around I left my original review below for reference I still think this book is best suited for women who already have a daily exercise routine focused on a specific sport It s even better for those that intend to compete while pregnant People who exercise for general fitness probably won t find this book as useful. The pregnant athlete pdf free download Things I like about this book The author has a very why the heck not approach to exercising and competing during pregnancy I enjoyed the testimonials from moms who continued exercising and competing throughout their sometimes multiple pregnancies The advice on diet and nutrition is really helpful and realistic even if it seems a bit obvious This book has a month by month approach.

Book the pregnant athlete pdf

The Go To Guide to Keep You Active and Healthy During Your Pregnancy and BeyondWhether you re a professional athlete or a dedicated weekend warrior you re serious about your sport and your commitment to fitness But now that you re pregnant you may be getting conflicting health and exercise advice from your family friends and doctors With all the concerns and misinformation it s hard to know where to turn for accurate supportive guidance so you can have a safe healthy pregnancy and maintain a high level of fitness Now in The Pregnant Athlete triathlete trainer mom Brandi Dion fitness professional Steven Dion and OB GYN Joel Heller have teamed up to offer With expert advice and medical insights from an OB GYN useful information for the pregnant athlete s partner and inspiring stories from other athletic moms to be The Pregnant Athlete will help you stay happy healthy and in top form during your pregnancy and beyond The Pregnant Athlete How to Stay in Your Best Shape Ever Before During and After PregnancyI am reading this book for a second time rather than a trimester approach So much changes between the beginning and end of the second trimester you ll likely have to change up your routine a couple of times to adjust so this is really nice The advice on RPE vs heart rate tracking is great I still track HR while exercising just because I like to see how it changes day to day but I also record how I felt at a particular HR which go figure ALSO changes from day to day There is an implied focus on racing in this book the author talks a LOT about her own experiences racing while pregnant During my first pregnancy I had no desire to race but this time around I would like to complete a couple of running races and perhaps a triathlon so the advice in and tone are a nice encouraging change from other pregnancy exercise books The dynamic warm up routine included at the beginning is good and really can be used by any athlete preggo or not Things I still don t like about this book The strength training exercises still strike me as very Cross Fit focused which just isn t my thing I don t plan to go out and buy new equipment and definitely don t want to join a Cross Fit gym while pregnant I would have preferred body weight exercises That said I m sure established Cross Fitters will find them useful and encouraging. Pregnant with athlete's foot Original rating A accurate title might be The Pregnant Cross Fit Athlete I bought this book because the author is a triathlete and I figured it would include some helpful tips for maintaining a level of fitness throughout pregnancy I was training for an Olympic distance tri when I became pregnant and didn t relish the thought of starting over from scratch after 9 months The book ended up being far too intense for me Most of the workouts are styled after Cross Fit routines and there s very little in the way of alternative strength building or cardio workouts Further her motto throughout the book is basically I did it while I was pregnant so why don t you Rather than being empowering it comes across as condescending I m not a couch potato by any stretch I ve kept biking swimming and teaching and practicing yoga during my pregnancy so far But I didn t intend to race during pregnancy which the author did and talks about quite a lot and I certainly don t intend to start doing Cross Fit now or ever If you re not already following a competitive fitness routine first of all pregnancy is not the time to start And reading this book even if you re a recreational athlete like I am can make you feel like you re not doing enough. EPub The Pregnant athlete That said it would likely be a great resource for women who already do Cross Fit and or intend to race in whatever their chosen sport is through their pregnancies and have talked to their doctors about it In my experience doctors don t really breach the topic of exercise beyond keep doing whatever it is that you did pre pregnancy which might not be feasible for someone with an intense training schedule This book offers some useful ideas for modifying an already intense athletic training schedule as your pregnancy progresses but of course you should also show it to your physician. The pregnant athlete pdf summary If you re not a Cross Fitter and are looking for practical exercise ideas that go beyond walking slowly and extra gentle prenatal yoga both of which are great don t get me wrong I d suggest Fit Healthy Pregnancy How to Stay Strong and in Shape for You and Your Baby instead It s accessible to women with a wider range of fitness levels 272 I m not going to lie I did a lot of skimming in this book I think overall it has some good info but mostly wasn t for me I m not the type of athlete this book is aimed at Most of my cardio weight lifting workouts are done in a class so I don t need advice there I just ask the trainer if I have questions on modifications I m also not competitive so some of that info was unneeded It also didn t really address contact sports which is where most of my concern as a martial artist comes in I ve also had a lot of friends recently go through preganancy who train similarly to me and so I had good resources avaialable that were for my style of workout so again I needed this less. The Pregnant Athlete kindle cloud I think this book was also a little less useful to me because I have a dr who is very supportive of me continuing to work out as long as I restrict certain types of contact If I had a stricter dr a book like this one would probably have been use for me if I didn t feel like I could just ask my doc when questions did come up I ve also had a lot of friends recently go through preganancy who train similarly to me and so I had good resources avaialable that were for my style of workout so again I needed this less. Can being on your feet too much cause miscarriage Finally I was actually really put off by the title of the chapter on month 5 of pregnancy Does this pregnancy make me look fat It may be because I run a bit on the heavier side naturally regardless of workout or because I ve seen a lot of women online freaking out about getting fat during pregnancy that I almost put the book down there This idea that getting larger even when pregnant is horrible for a woman is just sad to me Yes my body is changing right now faster than I can really process but calling that fat is such a misnomer and so unhelpful I know it s a play on old stereotypes but I was just not in the mood when I read it Anyway if you re someone who does competitive running triathalons crossfit this book probably has some very useful advice for you If you feel unsupported in your decision to keep working out during pregnancy this book is likely great As someone who is neither of those things this book was just not that useful for me 272 I am a personal trainer and read this book as part of a prenatal postnatal certification like that this book encourages exercise because I agree that exercising during pregnancy is beneficial for many reasons but many of the workouts and exercises for each month or trimester are contrary to other pregnancy fitness books I ve read especially the core exercise section. Pregnancy and athletes Maybe I ve just read very conservative books since it seems that these strategies worked well for this author but I mostly view this book as a justification to continue doing what I ve been doing as long as it feels right I also question the sources of information The 3 names listed in this book include a personal trainer a husband with a doctorate in education and a medical doctor it some of the things regarding nutrition the process of birth and breastfeeding and pelvic floor core strength training were very different than information I ve read elsewhere This is a great case study book and was an interesting read but I ll rely heavily on the other books I read for my certification when creating exercise programs for pregnant athletes 272 For the pregnant athlete if their sport is crossfit exercise and they are feeling like a million bucks Not very helpful for my strong regular human clients Burpee broad jumps at 7 months As the standard recommendation Hiiiiighly unlikely 272 I picked this up at a conference after I d had to stop running due to Braxton Hicks contractions and general largeness and discomfort I wish I d read it earlier as it does a better job than any other book I saw at addressing training during pregnancy not just taking a walk to stay active 272

The Pregnant Athlete: How to Stay in Your Best Shape Ever -- Before, During, and After Pregnancy By Brandi Dion

0738217263

9780738217260

English

272

Paperback

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This book has a lot of useful information I have yet to use any of the workouts but they sound like they d work well and there was plenty of useful advice I found it really hard to read after a bit though because my body is not cooperating with my workouts I ve been unable to run or bike without serious pelvic pain since about 17 weeks It was frustrating for me to get through the end of the book and read about Brandi blithely racing tris in her eighth month when I can hardly even walk the dog right now She does show what it is possible to achieve with a healthy pregnant body Unfortunately as I ve learned every pregnant woman s body isn t going to respond the way hers did 272 Fair enough read Definately aimed at people already running marathons triathlete than the regular jog and swim types 272 I ve been working out regularly throughout my pregnancy It s so reassuring that the author s research matches what my doctor and I have been discussing This book is organized month by month which I understand can be helpful but I started read this book at 21 weeks and felt compelled to skip over the previous chapters I enjoyed the first half of this book the content but the second half of the book as all modified exercises with photos and I am just not interested in that at all 272 I do not feel that this book is geared for the average pregnant woman I worked out very regularly prior to becoming pregnant but the workouts and advice offered in this book are geared towards avid runners and heavy weight lifters 272.