Gymnastics stretches

The GYMCERT NEW Updated 2021 2022 Skills Drills for the Level 1 2 3 Coach Gymnast covers most aspects of gymnastics elements needed for the level 1 2 3 competitive gymnast and coach Gain a better understanding of how to prepare your gymnast s for compulsory competitions Would you like to have an edge for your compulsory competitive team members GYMCERT s new Skills and Drills for the Level 1 2 3 Coach and Gymnast is an excellent reference for suggesting lead up skills drills coaching and spotting tips and safety notes for each skill presented Techniques drills and complementary skill guidelines are provided to make the training of each skill as specific to the individual gymnast s needs as possible In addition conditioning exercises along with progressive variations for many of the skills are provided As an added benefit basic dance preparation guidelines and techniques for teaching and improving dance elements is included along with the Floor and Beam sections To help with planning suggested guidelines for developing a training schedule for the competitive season along with skill and strength tracking forms to monitor the progress of each gymnast are included in this book Every gymnastics coach and gymnast will want to add this book to his or her personal gymnastics library Online courses sold separately Gymnastics Skills u0026 Drills for the Level 1 2 u0026 3 Coach u0026 Gymnast