25 Lessons in mindfulnessui
The practice of mindfulness has received increasing recognition in recent years as a simple important and effective means for maintaining physical and emotional health and well being This book presents a practical step by step approach for establishing your own mindfulness practice Brief introductory chapters explain the scientifically proven effects on health as well as the philosophy behind this ancient practice The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices You will learn to be mindful of your breath sounds sights tastes movements physical sensations thoughts and feelings as you maintain a compassionate attitude toward yourself and others 25 Lessons in Mindfulness Now Time for Healthy Living APA LifeTools Series Paperback
Rezvan Ameli PhD is a senior clinical psychologist who has extensive research clinical and teaching experience For the past 12 years she has worked at the National Institute of Mental Health NIMH where she provides clinical training for diagnosing and measuring mood and anxiety disorders In addition to being licensed as a psychologist she is certified as a cognitive therapist by the Academy of Cognitive Therapy and has received training from the Beck Institute for Cognitive Therapy.
25 Lessons in Mindfulness epubor Prior to working at the NIMH Dr Ameli provided clinical and administrative services as well as teaching and conducting research at Yale New Haven Hospital and Hartford Hospital She has held academic positions at Yale University the University of Rezvan Ameli PhD is a senior clinical psychologist who has extensive research clinical and teaching experience For the past 12 years she has worked at the National Institute of Mental Health NIMH where she provides clinical training for diagnosing and measuring mood and anxiety disorders In addition to being licensed as a psychologist she is certified as a cognitive therapist by the Academy of Cognitive Therapy and has received training from the Beck Institute for Cognitive Therapy.
Book 25 Lessons in mindfulness exercises Prior to working at the NIMH Dr Ameli provided clinical and administrative services as well as teaching and conducting research at Yale New Haven Hospital and Hartford Hospital She has held academic positions at Yale University the University of Connecticut and Howard University She has worked with diverse clinical populations and age groups and has developed several clinical programmes She has also collaborated on than 20 research projects and published about 30 journal articles site_link.
