Kindle smoothies for triathletes and runners

Great combinations here I am inspired reading these smoothie recipes there are some great ideas here I have never thought of and he breaks the recipes down according to what is best to consume when for optimum results in fueling your body during training or racing I ll recommend it to my triathlete and cycling friends Smoothies for Triathletes Recipes and Nutrition Plan to Support Triathlon Training from Sprint to Ironman and Beyond Food for Fitness Series