Optimal living 360 book review

Dr Jain knows what he s talking about The best part about this book is that the author has actually lived through everything he s giving advice on It s that personal story that makes this book different And it s the reason why I ve started recommending it to friends and family Optimal Living 360 Smart Decision Making for a Balanced Life Sanjay Jain is an M. Optimal living 360 epub file D with an MBA MBA is a masters in business administration In his book Optimal Living 360 both degrees play large parts in how he discusses his idea of a balanced life It is a book written in a way that is very practical and yet a bit dogmatic by intention As for those degrees In my opinion he does a great job of making anything medical sound accessible but he fails completely to make the discussion of investments meet the mark I almost fell asleep on that topic Too much investment advice He has some real regrets about how he approached investments and so drills this topic hard Booooring. Optimal living 360 epub file At the end of the book Dr Jain hopes you are overwhelmed Why Because this is the book he wishes someone had given him earlier in life to help him live to the fullest This books is meant to start the path for others It s a way to figure out which topics you need to learn about and not be in college never having considered nutrition in order to get the most out of your physical body He uses terms like Return on Investment ROI as keywords for getting the most out of each topic or area of life It is quite conversational yet leaving lots of room for curious minds to see gaps and learn He addresses all the ways to get the most out of your health your sleep your vacations and ultimately how to make the best decisions that fit who you are and which part of life you are trying to focus on A made up example If you want a relaxing vacation perhaps you should pass the opportunity to go to Disneyland I have one other criticism he talks about religion in a way only an American could without much regard to religion beyond the individual To hear him it is as though it is all a choice change it up when needed discard sift change direction don t let extremism be part of your life Find what fits you This buffet style approach to religion that I personally feel devalues this value Although the author grew up in India he lived with Catholic school teachings and his views are stated to be his own The author is very clear from page one that this is the book HE wishes he had earlier and all of the ideas are his and might be disproven or not fit someone else Dr Jain certainly delivered a lot of information in a manner that is easy to see his point of view A teenager might learn a lot from this book I think it might be a good book to mention to High School Graduates who have the summer to get ready for college These ideas can percolate in a young mind Personally in a self help book I want to come away in a bit of awe or at least wishing I had the author s signature This book did not make me feel like this is bound to be a Self Help Top 10 book Optimal Living 360 Smart Decision Making for a Balanced Life I enjoy books that are articulate and seem to project some aspect of genuine interest in sharing information not just a long cheesy sales spiel This book was a strange mix of both. Ebook optimal living 360 pdf download The overuse of the term ROI Return on Interest made the book too infomercial yet parts were well planned and executed This was part constructive resource for business and other facets of life and part confused narrative. Optimal living daily Was this new or earth shattering Definitely not but some of it was a good reminder of ways to help us live life not only well but also well balanced Optimal Living 360 Smart Decision Making for a Balanced Life This book is good for those who are just beginning their self development journey The ideas were basic and general If you are needing a change and don t know where to start this would be a good fit for you If you ve been at this for a while and generally have a good knowledge about the basics to health and happiness I would skip this Optimal Living 360 Smart Decision Making for a Balanced Life Dr Sanjay Jain did a very good job at outlining ways to be healthy in every day life which really helped me From what to eat to how much exercise you need to be healthy It helped me change my life one step at a time which I found convenient Overall a great book on all aspects of having a happier and healthier life Optimal Living 360 Smart Decision Making for a Balanced Life The biggest challenge is figuring out how to make decisions that improve your overall quality of life In Optimal Living 360 Dr Sanjay Jain introduces Integrative Decision Making an approach that focuses on the big picture and teaches you how to make decisions to receive the highest return on investment in life While sharing his life changing discoveries Dr Jain guides you through the process of isolating your core values using his ASPIRES model He then explains how to integrate those ideals or standards into the decision making process in aspects of life such as health money relationships leisure and sex among others Each optimal decision you make brings you one step closer to finding balance and taking control The easy to follow technique will help you make the best of any situation and maximize your return on each aspect of your multidimensional life even if you re on a restrained budget or have minimal resources Optimal Living 360 is refreshingly comprehensive and a revolutionary approach to personal fulfillment SanjayJainMD Optimal Living 360 Smart Decision Making for a Balanced LifeReview by Michael McManus for Readers FavoriteDr Sanjay Jain leverages his expertise in health and finances along with his understand of life and spirituality to present a method of decision making that considers six fundamental aspects of living They say you will get out of life what you put into it Dr Jain capitalizes on that notion by showing us how we can control that return on investment ROI He takes us through each of the fundamentals protecting our health and wellbeing our physical and mental health making and managing relationships our economic health our spirituality and how we manage and use our time and shows us how they interact with each other to affect our decisions and how we can improve the ROI we get from each Additionally he shows us how to set limits and explains what might happen if limits are not set. Ebook optimal living 360 pdf download I expected that a medical doctor would present important and useful information about health issues I was not prepared for the wisdom that Dr Jain conveys through the lessons he teaches in his book Optimal Living 360 which cover a broad range of subjects I was especially pleased by his open minded approach to spirituality I must add that readers desiring a better understanding of personal economics and how they should be considered in decision making will not be disappointed I would recommend this book to anyone who wants to improve their life by making better and knowledgeable decisions to insure that the return they realize on what they investment in life is optimal Optimal Living 360 Smart Decision Making for a Balanced Life This is the ULTIMATE self help book an all rounder Dr Jain expertly takes you through an Optimal Living 360 It is indeed a full circle featuring something for everyone No matter where you are in life there is definitely something for you in this book What makes this book unique is that it is experiential not just information Dr Jain reveals to you his personal life journey to optimal living and it just makes this tangible I am grateful I got hold of this book and I highly recommend it as a family resource Optimal Living 360 Smart Decision Making for a Balanced Life An okay book Glad it was a library loan rather than a purchase Common knowledge packaged in an MBA style with repeated reference to ROI return on investment The final chapter on time management was inspiring but lacked in depth suggestions for improvements An easy read in you want a little inspiration but nothing new offered Optimal Living 360 Smart Decision Making for a Balanced Life I absolutely loved reading the book My professional life had given a toss to my personal life and I just could not figure out what is messing what While I was browsing through self help books my ultimate need if I may add I came across this ingenious book and was instantly attracted to it This book has been a guide in so many aspects It is persuasive and yet has a tinge of humour Optimal Living 360 has indeed changed my life and helped me make decisions to get the best from every little thing I do. Book optimal living 360 meditation center I believe the core idea of Dr Jain is to help find balance and take control of life one step at a time without distressing yourself He perfectly blends in and talks about how we can protect our well being our physical and mental health financial and intellectual aspects choose as well as manage relationships and our spirituality Yes There is so much for such a small price All in all I would say it is a well written book in a lucid language especially when you know it is based on his insights earned from his own experiences of day to day life It beautifully covers all facets to have a felicitous and healthier life Optimal Living 360 Smart Decision Making for a Balanced Life After a visit to the doctor when hitting 5 0 I was blasted with so much I needed to change and little voices were planted in my psyche about how wrong my body is. Optimal living 360 kindle paperwhite Then I decide to read this It was a well timed huge chunk of wisdom that I will return to again The book like the dr visit encouraged me to make changes Unlike the doctor visit I was informed the correct way to go about becoming optimal Rather than drink from an open fire hydrant choose small changes and let them become part of who you are My doctor s words made me feel like who I am now is just about a failure on every level Optimal Living 360 Smart Decision Making for a Balanced Life