The secret life of sleepi imdb
From time to time I do enjoy a good non fiction read especially in the field of popular science as it relates to what I do for a living When I saw this book in my local bookshop I couldn t resist Neuroscience is probably one of my favourite areas so I find anything that involves how our brain works fascinating and irresistible I was pleased to see that the author covers a wide range of topics related to sleep including dreams and their possible interpretations sleep deprivation sleep paralysis sleep walking and most interestingly for me how other cultures view sleep both historically and currently. The secret life of sleepb book I always hope to come out of a book like this with lots of lovely new information to store away and remember at some point in the future usually inane facts to bore my friends and family with For example the author recounts a story of a sleep walking woman in Denver who got in her car drove down the road caused an accident urinated in the middle of an intersection and became violent with police all while still asleep We also learn about whales and dolphins who always sleep with one hemisphere of their brain awake as they need to be able to breathe Therefore they float on the surface of the water while one side sleeps then change direction to give the other side a little rest It was while reading passages like these that I enjoyed the book most. Pdf the secret life of sleep full text Perhaps it s a personal preference but the author seemed to put of her own anecdotes in compared to good solid scientific fact While it was interesting to read her theories and opinions at times I wished for a slightly analytical look at such a fascinating topic She writes in a beautiful way although some people might consider her language a bit too flowery for a non fiction book Personally I found her prose to be something a bit different and it did bring a certain flair to sections which may otherwise seem a bit dry It looked at sleep from a variety of different angles i. The secret world of sleep pdf e psychology philosophy mythology which was interesting but sometimes I found things to be a little irrelevant I don t think I ve read a book which solely focuses on sleep before so I don t really have anything to compare it to but I think to anyone who is interested in the subject it s a decent enough read and at the end I did feel like I had learned a few things. The secret life of sleep book pdf For my full review please see my blog at 1582704686 I borrowed The Secret Life of Sleep by Kat Duff from the library in order to read about one of my favourite topics sleep and to find out why some people like my husband wake up before dawn and can t go back to sleep even though they re tired. The secret life of sleep pdf full text The Secret Life of Sleep is a great read and along the way I learned that the term for the sudden leg jerk that happens as you re falling asleep is called myoclonic kick or sleep start We ve all experienced this phenomenon it feels like you re falling and jerk awake to stop yourself getting a fright in the process I bet you didn t know though that the split second dream you have of falling prior to the primitive reflex leg jerk is derived by our brain to explain the sensation You might think the dream has caused the jerk to occur but it s actually the other way around absolutely fascinating All explained in detail on Page 6. Epub the secret life of sleep summary Duff also elaborates on one of the most common themes in my dreams hurried movement in the following quote from Page 163 One of the most commonly described features of dreaming is the sense of hurried movement It seems we are always jumping falling flying running or driving in our dreams and if we finally come to a standstill we usually wake up We repeatedly encounter novel confusing and disturbing situations get lost and run late forever trying to get ourselves properly oriented in time and space Page 163Here s another great tidbit from the book Research indicates that many of us do not reach our full abilities for two hours after waking something to try to remember in morning traffic Page 188I also enjoyed reading about something I ve been able to do for years and that s manipulate my dreams If I wake up during a dream I m able to go back in and keep going with the theme topic to enjoy it or go back in and change it to a better outcome e. Kindle the secret life of sleepy hollow g if I m dreaming a loved one is hurt I can go in and change the dream so that it doesn t happen Kat Duff calls this ability lucid dreaming and Charles Dickens was a lucid dreamer who knew The Secret Life of Sleep is an easy look at the ins and outs of sleep and dreaming including the problems we have now in getting enough quality sleep the use of stimulants and sleeping pills and the pressure to work on fewer hours of rest This is a great read my only wish would have been fewer personal anecdotes from the author some were extremely relevant and interesting and others could have been edited out 1582704686 Did you sleep well last night I did But that isn t always the case I ve had sleep problems in the past and now have them occasionally I know that my absolute minimum amount of sleep necessary for me to function the next day is 6 hours but I really need 8 9 to feel well rested and not in need of a nap the next day Everyone talks about their sleep patterns and studies show that plenty of people would sacrifice all sorts of other comforts in exchange for sleep Too often sleep is sacrificed This book was so interesting in that it was both scientific but understandable Information from sleep studies as well as how industrial progress has affected sleep are discussed I have always been a big advocate of sleep and believe in taking steps to be sure me and my family get enough Bedtime rituals good sheets etc but this is sometimes seen as a weakness from others Friends co workers and bosses have been less than supportive of something I know is vital for my health and daily performance I learned a lot from this book and am now armed with statistics and scientific information to provide to the next person who believes sleep is some sort of inconvenience Read my full review here 1582704686 The Secret Life of Sleep is about sleep. The secret world of sleep I got this from Netgalley Thank you Netgalley While I don t suffer from sleep problems myself I know a lot of people who do so I m curious about the subject When this popped up on Netgalley I snapped it up. The secret life of sleep book pdf The Science of Sleep covers are pretty wide range of topics Sleep aids Sleep deprivation The way people s sleep habits have changed over human history Sleep disorders Different cultural beliefs about sleepIt has a lot of informative tidbits in it which I felt compelled to read out loud to my lady friend who works three twelve hour night shifts a week as a nurse Sometimes she d nod in agreement Other times she d ask what the hell I was reading and if the laundry was still in the dryer. Book the secret life of sleep characters Some of the topics gave names to things we ve all experienced like sleep anxiety that feeling of looking at the clock and fretting over how much time you have left to sleep if you fall asleep that moment Others were interesting insights to things I already knew about like sleep walking sleep paralysis or sleep deprivation I also found it disturbing just how many different kinds of sleeping pills there were. The secret life of sleep epub download There weren t too many nits to pick about this one I thought the book meandered a bit at times but sleep is a pretty broad topic so that s to be expected Some of the religious discussions felt extraneous Other than that it was a pretty solid read and not a yawner 3. The secret life of sleep kat duff 5 out of 5 stars 1582704686 Falling asleep and waking up at normal hours has always been a struggle for me so I thought a book on the intricacies of sleep might help me understand my body s inconvenient sleep cycle I m happy to say that The Secret Life of Sleep provides plenty of insight into how sleep works including my sleeping problems and I ve gained a new appreciation for how sleep affects my body mind and life. The secret life of pets sleep The main topics covered are going to sleep sleeping and waking up with many subtopics touched upon including the problems of sleep aids our perception of how well long we slept compared to reality how having two periods of sleep with a period of quiet wakefulness in between is better than one long sleep period the function of dreams in learning and the emotional physical and cognitive effects of sleep. The secret world of sleep The book is impressively balanced and comprehensive with various fields and viewpoints tapped Apt quotes from authors and famous people support certain points and the author s research draws from historical psychological scientific cultural and philosophical works This is a great introduction to everything sleep related and the references serve as a jumping off point for further research I learned a lot of interesting and useful things and was inspired to look at some topics in detail elsewhere. Kindle the secret life of sleepy hollow As far as critiques go the author used a few personal stories as examples some of which were illustrative and helpful but others didn t add much and overall it seemed intrusive to have the author talk about herself in a research based book Also though the book was well written I occasionally found myself growing tired or my mind wandering which is unusual for me so I m thinking sections of this book must be a dry slow read I still enjoyed this book and would recommend it to anyone wanting to learn about sleep. The secret life of sleep kat duff Note I received an advanced reader copy of this book in exchange for an honest review 1582704686
Kat Duff is author of The Alchemy of Illness and the forthcoming The Secret Life of Sleep She lives in northern New Mexico and works as a counselor and child forensic interviewer Duff has been a fan of the essay form ever since reading Joan Didions Slouching Towards Bethlehem in high school Kat Duff is author of The Alchemy of Illness and the forthcoming The Secret Life of Sleep She lives in northern New Mexico and works as a counselor and child forensic interviewer Duff has been a fan of the essay form ever since reading Joan Didion s Slouching Towards Bethlehem in high school site_link What makes us cross the line from waking to slumber According to Harvard scientists it s our sleep switch a cluster of neurons in the hypothalamus For the ancient Greeks it was the god Hypnos caressing you with his wings For the Blackfeet Indians a butterfly And in European children s tales the Sandman sprinkling you with dust Why do we sleep What happens in our brains when we sleep Why are sleep patterns in modern Western industrialised countries so unhealthy Is the boundary between sleep and wakefulness as clear cut as we might have supposed How meaningful are dreams Kat Duff brings insights from her own life from the latest in sleep science the paintings of Salvidor Dali the musings of Michel de Montaigne and wisdom and rituals from around the world and the past to paint a fascinating picture of a world that is both the most intimate and the most secret to us sleep The Secret Life of SleepMan Every time I read this even if I was well rested it made me want to sleep Like a meditation book or something That said It s absolutely not boring There is SO so many interesting ideas and thoughts and revelations in here There s the odd thing that made me angry with society There s many things that made me go aha There are tons of things that made me go ok so why can t I just sleep to my own rhythms I want to sleep To my Own rhythms Anyway Very very interesting And we ll worth the read Lots of morality type thoughts in here And very very well researched 1582704686 This engaging book on sleep ironically kept me awake for three nights past my bedtime Kat Duff enlists researchers shamans poets psychologists novelists and her personal experience to examine the phenomenon from a multitude of perspectives The modern mechanized globalized world Duff concludes can be characterized by a war against sleep However necessary healthy sleep may be for human healing and sanity however rich and varied and insightful the life of our dreams we re led to see sleep as a burden to bear or as a beast to be tamed We rely on drugs to sleep and drugs to wake up We live under a constant bombardment of electric light that turns night into day Ubiquitous and addictive glowing screens inflict havoc on our circadian rhythms It can t but depreciate from the quality of our sleep and hence from our quality of life.
The secret life of sleep pdf full text As someone whose own relationship to sleep has become painful the reason I sought out this title Duff s thesis rings all too true to me She proposes no easy solution there probably is none The great strength of her book is that she makes you see the dilemma so clearly My only gripe with the Secret Life of Sleep is that it has no index It needs one 1582704686 I read Dreamland in 2015 but apparently wanted to read another book about sleep Probably because sleep can be so elusive This was fine but odd in a way that just did not reach me It was a confusing mix of myth and science and personal stories that were over used 1582704686 I received an advanced reading copy of this novel as part of the Goodreads First Reads program While I feel as though I can t add any unique insight to the reviews for this book that has not already been covered by other reviewers I have to say that The Secret Life of Sleep is a solid read overall The book covers a whole range of subjects related to sleep from sleep deprivation to the use of sleep aids and even touches on the meaning of dreams.
The secret life of sleeping beauty book While I liked the sections on sleep aids and dreams the most I felt that they could have been a little fleshed out Rather than focus on one or two facets of sleep the author takes it upon herself to present a comprehensive view of sleep broken down into many different sections While this is good in that it can help keep the reader s interest by not staying with one particular subject for too long it also prevents any of the sections from being analyzed to their fullest potential I appreciated the fact that so many different areas of sleep study were covered by the author but felt that perhaps the book could have been slightly longer in order to offer a complete analysis of each area of study.
Epub the secret life of sleep summary Kat Duff also introduces many sleep related snippets from her personal life but never delves too deeply into any of the experiences I found this a bit problematic as the mention of her experiences with sleep or those of her colleagues or family seemed inconsequential rather than helpful in the analysis of sleep The personal experiences served to distract rather than pull the novel together That aside I felt that the writing was solid and I appreciated the author s curiosity and wonder about the subject I ve never quite considered sleep in such a profound way before reading this novel and will definitely pay attention to my sleep habits and dreams from now on I would recommend this book for anyone who is curious about sleep in any capacity although I can t say that I would rate it above 3 stars using the Goodreads system as the book as a whole came off as good or interesting rather than very impressive or well written 1582704686 I received an advanced reader s copy of this from the goodreads giveaway and because anything remotely reminding me of yawning makes me yawn there I go again I ended up having to hide the front cover from myself Well played cover.
Epub the secret life of sleep summary Overall I found this an easy enjoyable read I m not sure I completely liked how the chapters were set up or how much of the author s opinion went into the text although it was clear while it was there Some of the studies also I wished had been covered in depth but this was mainly an overview There were a lot of interesting tidbits about sleep and I did learn some new things some of them surprising I am approaching sleep differently after reading this too my attitude toward sleep has been chaotic and I m trying to come to it with a bit peace and appreciation The mind at sleep is fascinating 1582704686.
