Weight loss in 10,000 steps a daye a week Short informative read More a pamphlet than a book Paperback More of a list of resources than a book Paperback

Weight Loss in 10,000 Steps a Day: How to Lose Weight without Dieting (Weight-Loss Programs Guide) By Kirk Mahoney

1490466118

9781490466118

English

60

Paperback

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Do You Have Questions Like These about this Way to Lose Weight Why does following a 10000 steps a day program make sense How can I decide which among several popular programs to follow What are the two best programs from a technical perspective and from a budget perspective What else do I need to stay on track with a program Besides weight loss what are some other benefits from walking 10000 steps a day Weight Loss in 10000 Steps a Day answers all of these questions and helps you to maximize a program s value to you by covering Nine reasons to follow a program for walking 10000 steps a day Four features to consider when choosing a program The author s two favorite programs technical and budget wise Eight tools to support your lasting change in lifestyle Twelve benefits from walking 10000 steps a day as well as three positive feedback loops that will make your life enjoyable and motivate you to keep walking Weight Loss in 10000 Steps a Day How to Lose Weight without Dieting Weight Loss Program Guides also covers the trade offs of using a pedometer versus smartphone app to track your steps discusses the number 10000 details the overweight obesity epidemic and teaches you how to use the latest technology to streak which may not be what you expect Weight Loss in 10000 Steps a Day How to Lose Weight without Dieting Weight Loss Programs Guide .

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Weight loss in 10,000 steps a day nonfiction story

Kirk Mahoney is an American author who publishes under the SpryFeet.com and KirkMahoney.com imprints