Healthy Living cookbooks free

available in paperback Kindle Nook Apple Sony Kobo and Smashwords editions Healthy living is a way of life that embraces a multitude of lifestyle choices While healthy living often starts with a decision to undergo a detox cleanse regimen and clean eating nutrition plan it also encompasses clean living green cleaning and green household practices This healthy living book is divided into two sections Section one explains how we become toxic as well as what to expect when undergoing detox cleanse protocols Section one continues on to outline a multitude of detoxification and cleansing methods allowing the reader to mix and match any of the described approaches This allows the reader to create a detox cleanse program that suits their individual needs increasing the likelihood of a successful dextoxification process and experience Section two of the book covers expanding your detoxification efforts to include healthy body care practices as well as green cleaning and green household practices Here s what you ll find inside Healthy Living How to Purify Your Body in a Polluted World Section I Coming Clean Let s Detoxify Chapter 1 How We Become ToxicChapter 2 Understanding the Healing CrisisChapter 3 Heat Therapies for DetoxificationChapter 4 Additional Detoxification MethodsChapter 5 Cleansing Through Nutrition and SupplementsChapter 6 Liver Cleansing Your Life Depends on Your LiverChapter 7 Fasting A Juice vs Water Fast Section II Staying Clean Detoxifying Lifestyle Practices Chapter 8 Juice Recipes That Release Toxins Stubborn Fat and CelluliteChapter 9 Toxin Trapping FoodChapter 10 Whole Body Detoxification and Cleansing through Skin BrushingChapter 11 Flush Toxins with These Detoxifying Bath RecipesChapter 12 How Exercise Detoxifies the BodyChapter 13 Mercury Fillings A Constant Source of PoisoningChapter 14 Purify Your Home s Air Environment with PlantsChapter 15 15 DIY Chemical Free Green Cleaning Recipes Healthy Living How to Purify Your Body in a Polluted World