Neurosculpting for stress relief book review

I am blessed and very busy experiencing my diverse life in full throttle I have a Masters Degree in Education a certification in Neuroleadership and advanced degree in the school of my own personal trauma Ive been meditating for over 30 years trying to figure out the mysteries behind what makes me me What I have to share with the world is a genuine desire for a two way dialogue site_link Lisa on Twitter site_link Lisa on Facebook I am blessed and very busy experiencing my diverse life in full throttle I have a Masters Degree in Education a certification in Neuroleadership and advanced degree in the school of my own personal trauma I ve been meditating for over 30 years trying to figure out the mysteries behind what makes me me What I have to share with the world is a genuine desire for a two way dialogue site_link Lisa on Twitter site_link Lisa on Facebook site_link Train Your Brain for Optimal Stress Resilience How does a healthy brain handle stress It responds in the moment then safely releases the emotional energy yet modern life confronts us with new forms of stress that often confuse and overload our natural coping instincts With Neurosculpting for Stress Relief Lisa Wimberger provides essential practices for retraining your brain to deal with stress in a healthy way In my 30 years as a teacher and Neurosculpting R coach says Wimberger these are the most effective techniques I ve found for transforming the way our nervous system reacts to stress These five guided meditations will give you the tools to Scan the body to reveal the sources of stress and release stagnant energy Defuse the charged emotions around stressful situations Change habitual scripts so you can consciously choose how you react to stress Access your inner healing resources to become flexible creative and joyfulIt s easy to tell ourselves that we shouldn t worry or stress out but without the right tools it s easier said than done I ve used these practices to great effect in helping first responders and clients in the most stressful occupations says Lisa Wimberger Now this exceptional teacher brings you scientifically grounded meditations to revolutionize the way you deal with stress with Neurosculpting for Stress Relief Neurosculpting for Stress Relief Four Practices to Change Your Brain and Your Life