The obesity paradox is mostly driven

What fat s purpose is and yes we have fat in our bodies for a reason and proposes looking at metabolic health instead of just BMI to measure a person s propensity for diseases currently blamed on obesity Obesity alone isn t to blame for diabetes or cardiac issues there are people with low BMIs that are diabetic or have heart problems At the same time there are people who have higher BMIs but are very fit and have low metabolic statistics cholesterol etc I don t think this will be the book to overcome our culture s hatred of fat and affection for fat shaming but it s a good read At times I wasn t sure who the intended audience was it seemed aimed at the average person in places and at scientific folks that is.

The obesity paradox kindle paperwhite

Is as an immunological response and repair substance to fix damaged arteries He left out very critical pieces of information about anatomy and physiology He did a horrible job of explaining lipoproteins and chylomicrons therefore I wasn t surprised when I get to the recommendations section and his drug of choice is statins At some point early on he cited Ancel Keys as the father of some great achievement in medicine without talking about all the ways Ancel Keys kept cardiac medicine in the dark for 50 years After an entire book of redundant information and proselytizing the negative harm of correlation implying cause.

Book the obesity paradox book

Lavie explores fat our cultural feelings about fat not me in other sections I did learn about abdominal fat vs fat in other areas why being apple shaped is less healthy than being pear shaped It has to do with how fat cells in the abdomen behave I read an advance copy with a few errors and lacking some charts that will probably add to the final published edition English The obesity paradox is that public health studies document that people who get the diseases the that kill people the most in the US diseases that doctors assume obesity causes or contributes to die at a slower rate if they are fatter At least if they are overweight to moderately obese So called normal weight and underweight people die faster and so called morbidly obese people experience no benefit from their weight in death rates This author calls this a U curve in mortality I started this book knowing about the obesity paradox and looking for some kind of scientific explanation for it One that occurred to me was that we ve set the BMI cutoffs for obesity too low Another I d considered was that the diseases associated with obesity weren t really caused by obesity From this book I learned that those possible explanations don t seem to work It really is harder on the heart to carry a lot of weight and people with heart disease and kidney disease and several others are most likely to survive it if they are heavy I am not satisfied that I understand anything new The only thing I come away with is that BMI or weight might not measure anything meaningful at any stage whether one is sick or healthy I consider this as a possible explanation even though to my extreme irritation the doctor tells everyone in the last chapter of the book that they should try to lose weight in spite of everything he s said in the previous chapters Well he does specify that really one should work on being fit and how to measure that aside from weight Still he tells the reader to go on a diet but to call it an eating plan Dude I appreciate that the doctor and his cowriter took the time to discuss all the big studies and popular books that dealt with this subject and on that basis I do recommend the book to anyone who doesn t know anything about this I had unfortunately read about most of these before English Fantastic read that should be required for all Americans concerned about their health and or their weight Dr Lavie explores the very controversial and yet somehow intuitive obesity paradox the phenomenon by which some obese and overweight individuals are healthier than those of normal weight through a cardiovascular lens which is particularly important given that heart disease is the number one American killer Until Chapter 10 this book is essentially one long literature review and although Lavie tries to break it down into layman s terms it does become a bit dense and hard to follow However if you are interested in the specifics it is very informative and even motivating as Lavie cites many statistics previously unknown to me that made me even committed to a steady exercise regimen Some might think that Lavie relies too much on his own research however to me it seemed that he really is one of the most knowledgeable in this area Besides his own studies most of his references are startlingly up to date and I felt confident I was being given the best available information. Obesity paradox percutaneous intervention If you are in a hurry skip to Chapter 10 and read his simple principles and recommendations a healthier life They are well laid out and supported by good evidence I also really appreciated his breaking down of the values to look for in bloodwork on pages 196 197 and I will definitely be copying those pages and saving them for reference. Book the obesity paradox book In short this is a book I plan to refer to in the future concerning my personal health not to mention recommending it to all my friends and relatives who are concerned with their health or their weight If you are looking for a summary of the best available information today concerning your weight and your health I highly recommend this book English I initially picked this book up because I read a review that labeled it controversial I don t really see it as being controversial at all though The ideas and science presented by Dr Lavie make perfect sense It s not so hard to believe that a 6 2 supermodel who weighs 125 lbs never works out and lives on a diet of cigarettes and caffeine would be significantly less healthy than someone who may be considered overweight by conventional standards but who works out regularly and eats a healthy diet Diet and exercise are the most important components of staying healthy Not everyone can or should be very thin but maintaining moderate levels of fitness will help your body function efficiently and maintain a weight that is healthiest for you no matter what the BMI scale or Vogue might have to say about it English The author asserts that our focus on fatness over fitness is impeding our ability to best help patients He notes that overweight patients with a variety of health problems from cardiac issues to diabetes often live longer than those patients who not overweight One of his important emphasis is on the metabolically obese These are people who aren t overweight and have healthy BMI s yet have blood sugar levels cardiac problems diabetes and other ailments typically associated with obesity Though cautious about asserting that it s OK to be overweight he does not that being metabolically fit is important than having a healthy BMI He discusses the problems of the BMI measurement which he asserts is not a good indicator of an individual s health. Kindle the obesity paradox pdf I found his explanations a bit technical at times but that s an indication of my scattered brain than his writing He seems to know everyone who s anyone in the cardiac world and generously sites studies that both support and muddle his hypothesis A solid pleasantly contradictory look at obesity English Most of us think that longevity hinges on maintaining a normal Body Mass Index But research conducted over the last decade hit the media in January with explosive Overweight and even moderately obese people with certain chronic diseases from heart disease to cancer often live longer and fare better than normalweight individuals with the same ailments In this groundbreaking book Carl Lavie MD reveals the science behind the obesity paradox and shows us how to achieve maximum health rather than minimum weight Lavie not only explains how extra fat provides additional fuel to help fight illness he also argues that we ve gotten so used to framing health issues in terms of obesity that we overlook other potential causes of disease Picking up where the bestseller Fat Chance left off The Obesity Paradox will change the conversation about fat and what it means to be healthy The Obesity Paradox When Thinner Means Sicker and Heavier Means HealthierThe Obesity Paradox indicates that it may be better in terms of longevity to be heavier even mildly obese than to be thin or of normal weight Earth shattering Read carefully. Epub the obesity paradox free download I rarely consider a book to be life changing Books often cause a momentary shift in thinking or actions but the effects often wear off in short order Granted it s only been a week or so since I finished The Obesity Paradox but I am confident that it is one of those rare life changers. Ebook the obesity paradox pdf Like many women I struggled with my weight for much of my life the fact my childhood is included is extremely disturbing Men and women alike experience such ridiculous levels of pressure to be thin and therefore supposedly sexy and attractive according to Dr Lavie all of us have been duped. The obesity paradox is mostly driven The crux of the Obesity Paradox the scientific phenomenon as well as the book is that when a group of individuals have the same medical problem such as heart disease or cancer often the heavier individuals even those considered mildly obese according to their BMI tend to live longer than their thinner counterparts Mind blowing right Now don t get Dr Lavie wrong he s not saying that thin or normal weight people should try to gain weight What he is saying is that weight loss may not be the best way to maintain health and achieve maximum longevity. The obesity paradox book The thing is when most people lose weight it s usually through diet alone If exercise is involved it s usually intense which may actually be detrimental and short lived Dr Lavie argues that it is better to stop trying to lose weight and start getting fit And by fit he doesn t mean marathons or that psycho CrossFit type stuff We re talking like 45 minutes of moderate activity brisk walking strength training and stretching most days of the week Entirely doable and not at all intimidating right Here s where the life changing stuff is The Obesity Paradox has freed me from my life long obsession with losing weight or always feeling like I should lose weight It s infinitely easier to work up to the 45 minutes of moderate activity than to cut 500 calories per day from my diet then feeling deprived and thus sabotaging my efforts I m already up to 20 minutes of walking at 3. Obesity paradox percutaneous intervention 5 miles per hour And considering the history of heart problems in my family I m thrilled to turn away from a focus on weight loss and towards the infinitely enjoyable goal of fitness. What is the obesity paradox Take It English It is refreshing to read something by someone in the medical community who publicly admits how flawed most of the RCT studies are and how most researchers have specific agendas when conducting their studies and an even specific goal in reporting results however I must give it a low rating due to its redundancy and the hypocritical nature of the author He completely promotes the negative harm of practicing medicine with the mindset that correlation proves cause but he does plenty of it himself Every single chapter drilled into the reader over and over BMI matters but it doesn t matter fat is both good and bad the body is a very complicated system and we only have pieces of how it works so we could be wrong we could be right and that s okay because as a scientist being wrong is a fantastic way to challenge ourselves and learn blah blah blah He never once gives us anything definitive other than we should eat less and exercise I couldn t quite figure out what the objective of this book Was it supposed to be a condensed easy to read meta analysis of hundreds of abstracts or a call for people over the age of 45 to find themselves a cardiologist I was also incredibly bothered that he kept going on and on about good cholesterol and bad cholesterol without ever mentioning that it is VLDL that is the actual so called bad cholesterol Plus he never really talked about why plaque forms on artery walls in the first place and that one of cholesterol s jobs other than to basically build every hormone in the body he promotes the use of statins without including any of the studies that have shown statins cause heart disease increase insulin resistance block the mevalonate pathway depletes the COQ10 in the body blocks the synthesis of K2 leads to severe side effects And he gives us a value for how much is too much running in the case of marathoners and then goes on to tell us he himself runs 35 40 miles a week I think he offered valuable advice for the layperson to eat better and exercise and it did contribute some decent quality physiology and biochemistry but this isn t some romance novel and serious gravity should be given to how a reader will interpret and apply the medical advice contained within It is ill advised to dumb things down for a broader audience when the state of healthcare in the U. Kindle the obesity paradox book S forces patients to become their own medical advocates These readers who are patients should be given ample evidence to intelligently form their own decision making process when it comes to healthcare fitness or dietary advice English I m glad I listened to this after salt sugar and fat because I needed it I ve become a bit afraid of eating and neurotic about ingredients and this book eased a bit of that BUT it just goes to show you that health is all genes and mostly luck I mean with my desk job I have no way to get up every hour and run in place for five minutes like a loon so I m prob in the unhealthy range in the end regular exercise is near impossible for working people let s be honest I do feel people should read this it brings health to the forefront rather than the whole your bmi is high lose weight. The obesity paradox book pdf there s a lot of science to back up the claims that may go over peoples heads but it really does make you doubt whether fat is bad definitely would flip peoples worlds upside down English The war with weight has been a battle that most Americans have fought at one point in their life It is a common thread that binds many strangers in an often faceless world of electronics With the culture of the United States changing it is no wonder that and people are becoming obese in an age were Facebook and twitter are the new norm Exercise seems to be a thing of the past as even video game companies have begun to recognize the fitness crisis in America Thin is the ideal goal of most people but obesity is the new norm This book takes a detailed look at the cause and conflict of being obese in America It discusses the reasons why there are obese people in the world of today and why there is a massive misconception about them The author reveals the notion of the obesity paradox or the concept that a thin person is actually obese on the inside and an obese person can be thin on the inside Not all individuals that are heavy are unfit There are many people that exercise at the gym daily who are considered obese but are medically healthier than most thin people The author goes into great detail about the importance of fit over fat and defines the definition of what being fit means I found this book to be very interesting and resourceful I happen to be a person that is considered mildly obese yet I work out 6 days a week strength training It was refreshing to know that other people like myself exist After a hysterectomy at 35 years of age and learning I had lupus I struggle with weight loss due to the medications I take I love to exercise but just don t see the results that I should see This book was encouraging because it made me realize that it is not the pounds that matter but the fitness level of a person that matters I have a very high muscle mass and have no intention of changing that I love to lift weights and it makes me feel better My doctor cringes because I weigh Muscle weighs than fat I can t tell you how many times I have talked to body builders that complain about their BMI charts because they are considered to be obese This books goes over this same problem which I find both surprising and refreshing Finally someone is paying attention to what is going on in the gym community I have to recommend this book to anyone who is struggling with their weight or needs some encouragement English Great informative read that disproves many popular theories on how bad even a mild overweight is Turns out it s not about weight or fat it s about being fit I loved the scientific approach and learned a lot It s information dense yet very interestingand it s such a relief to meet a doctor who is open minded and willing to accept the evidence even when it is counter intuitive English